Emotional Freedom Techniques
At InnerYou, we can help you achieve a balanced sense of well being throughout your life: physically, mentally and emotionally.
What is EFT?
Emotional Freedom Techniques (EFT) is a unique form of "psychological acupuncture" that uses the ancient Chinese meridian system to relieve psychological stress and physiological pain. EFT balances the energy system with a tapping procedure which stimulates designated meridian endpoints on the face and body. Restoring the balance of the energy system neutralizes emotional conflicts at their source, which then allows the body and mind to resume their natural healing abilities. EFT is safe, easy to apply, and is non-invasive.
EFT for weight loss
EFT IS different to all other diets. Rather than trying to stick to a strict calorie regime or weight loss plan, you can use EFT to target and address all of the typical issues confronting someone who wishes to lose weight. It helps with:
- Immediate cravings
- Compulsive overeating
- Daily stress
- Hunger pangs
- Poor eating habits
- Issues from your past
- Family history of obesity
- Limiting Beliefs about your ability to lose weight
- Fear of the future and relapse triggers
- And more…
EFT targets the underlying emotions that trigger the cravings or the emotional drive to over eat in. When you use sugar or overeating as a way to numb your feelings, no diet in the world can help you. EFT is an amazing self-help tool I teach all my clients, for more information on this wonderful therapy go to www.emofree.com