Personal Training

With the InnerYou program, I provide a service which enables you enjoy training and all the subsequent benefits. Whether you want an intense workout, or prefer a gentler approach, I will tailor a workout to suit your needs. No matter how you envision your exercise routine, we will make it fun and you will see clear results.

I am aware of, and have had excellent success, in developing the varying types of training to suit different goals. With weight loss, my training will be geared specifically to achieve that aim. I will be able to prescribe an exercise programme that will burn fat not only during exercise, but also as you go about your daily business and at rest.

If you hate exercise or lack motivation, then my approach is ideal. Together, we will assess the reasons why you hate exercising and resolve these reasons using EFT. I'll then give you the motivation to stick to an exercise regime using hypnosis. Once you see the benefits of exercising and see how great you feel, you'll be hooked and have the motivation to stick with it - especially when you notice your waist line shrinking and your muscles becoming more defined and toned!

We will work as a team to look at your life as a whole. There may be more than one aspect of your life you want to change. I have helped clients successfully:

+ Deal with stress
+ Tackle an addiction to smoking
+ Lose weight and stick with a healthy regime

My personal goal is to achieve complete wellness in everyone with whom I work. We all deserve a balanced life and when it's unbalanced we not only feel unhappy but we can see the unhappiness reflected in our appearance. Together we can tackle the issues and help you find the peace of mind and serenity you crave.

I can provide you with weekly personal training sessions in the comfort of your own home or in a Personal Training Studio based in Chiswick. I also see private clients at The Park Club where I am currently based.