Weight Loss Programme

The Physical Level

Physical exercise will boost your endorphins, burn fat, build muscle tone and define your body shape. Everyone enjoys different types of exercise, so together we will set goals and develop a plan specifically for your own lifestyle, one which you can easily maintain and enjoy.

The Emotional Level

You will learn that you don't lack willpower! You might be overeating because something is eating you, or for one reason or another you might be stuck. These unresolved emotions will forever sabotage your efforts to lose weight. This is why 95% of dieters regain the pounds they have lost and they cannot get off that misery-go-round of lose, gain, lose, gain and gain some more. Until your negative feelings and the thoughts behind them are exposed and made neutral, any weight loss will be temporary.

The Mental Level

Are any of these thoughts familiar?
I don't deserve to be thin (or happy or successful).
If I were thin, I'd attract too much attention and that would be dangerous
I have too many pounds to lose. It will take forever. I don't know where to start.
I can't succeed. I have no willpower. What if I do succeed? How will my life change? Will people expect too much of me?
What if I start again and fail? People I care about will know I'm a failure.
I can't give up my best friend, food. I can't live my life without it.
The misery-go-round never stops.

Sounds overwhelming, doesn't it? How can you possibly change such self-defeating thoughts? How can you face such unpleasant emotions without your favorite friend…food?

We can work together in conquering these self defeating thoughts for good.