Weight Loss Programme

At InnerYou, I will help you achieve a balanced sense of well being across all areas of your life: physical, mental and emotional.

When looking at the mental and emotional levels of weight loss I use a combination of hypnosis and EFT (Emotional Freedom techniques) as I believe this is the most effective way to achieve your goals. My program will lift your self-esteem, help you feel better about yourself and improve your health! Each therapy brings its own unique aspect to the program:

Hypnosis is used to deliver positive suggestions about eating healthy and to increase one's self-esteem. I also work with a lot of visualizations in trance, which motivates the client to that end outcome of being that slimmer, healthier, more vibrant self.

EFT can be effective for various purposes, including personal development, attitude, behaviour development, resolving personal problems, reducing stress, and restoring life balance. My experience has shown that EFT is an amazing self-help tool that I teach all my clients. By using EFT techniques, I can show you how to take away unhealthy cravings as well as work through any emotional issues associated with food.

Physical exercise will boost your endorphins, burn fat, build muscle tone and define your body shape. It is an essential component in the program to allow you to increase your metabolic rate. This, in turn, will help you loose weight and feel better.

From my personal experiences and success I am of the view that weight loss does not come ONLY from exercise, it is a combination of exercise, therapy and eating the right foods. My area of expertise is in Personal Training (physical aspect), Hypnotherapy and EFT (mental & emotional aspect). If, in establishing your goals we feel that a specialized nutritionist would be helpful, I will refer you onto Suzi Grant who is a successful and well known nutritionist practicing in Chiswick. The InnerYou programme allows us to safely achieve the goal of finding a long lasting weight loss plan, which targets both the outer and inner you!

I can offer you a non-judgmental, supportive relationship in your weight loss journey. A one-on-one partnership, in which we develop your own, customized programme unique to your needs.